Hotel Gym Workout


Being away from home and staying in a hotel doesn’t mean you have to fall out of your workout routine.  Most hotels have a small gym with a few pieces of cardio equipment and some dumbbells.

While a gym hotel may not have all the fancy machines or a lot of space, you can still get your sweat on and get a workout in.  Next time you are on the road and staying in a hotel, try this total body dumbbell routine.  You’ll be glad you did!

And yes, you can complete this routine at home or in your regular gym as well!


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