Motivation
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Here’s a simple at-home or in-the-gym workout to get you in the holiday spirit!Read More
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Here’s a body weight workout you can do at home to get your body moving and burn a few calories before or after yourRead More
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No gym. No equipment. No problem. Vacation/traveling doesn’t mean you have to miss your daily exercise. Before youRead More
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Here’s a simple dumbbell workout followed by some high intensity intervals. Have fun!Read More
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If you have access to a track in your community, get out and try this workout. After you warm up by either walking orRead More
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Heading to the gym? Give this workout a try! Resistance training, plyometrics and even some cardio!Read More
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Being away from home and staying in a hotel doesn’t mean you have to fall out of your workout routine. MostRead More